Category : 10 Best Workout Apps of 2026, According to Experts and Reviews

You’ll find over 80 strength training workouts and programs, including the Beginner Barbell Program (which you can follow directly in the app for free). You can do lunges with or without equipment, from bodyweight lunges to dumbbell lunges and barbell lunges. It is a great exercise for everything from bodyweight workouts at home to hardcore gym sessions. None of the apps on this list have native Garmin watch integration for real-time strength logging. Garmin’s platform is built around endurance sports data (running, cycling, swimming), and direct lifting log integration remains limited across the industry. Fitbod solves this better than any other app on this list because its AI reads your logged recovery state.

Powerlifting Programs

This fitness tracker contains absolutely everything you need to achieve dizzying success in the gym in a relatively short period. The app analyzes the result of your past workouts and displays an algorithm for the number of approaches, repetitions, and the amount of weight lifted. Do bodybuilding with Daily Strength and progress with every workout. To access the widest interface of the app, there is access to an annual or monthly subscription for a fee. StrongLifts is a guide to the world of sports and training.

• Most of the strength workouts, such as BODYPUMP, use a barbell and weight plates.
• Like push exercises, you can do pull exercises in several planes of motion, like vertically down or horizontally towards your torso.
• To open Gmail, you can log in from a computer, or add your account to the Gmail app on your phone or tablet.
• I recently dropped one of mine and the elastic cord that holds the adjustment piece in place broke.
• The layout is clean, a fresh week of workouts every Sunday night.
• They cover all major muscle groups of your body and give you the best possible foundation for strength, lean muscle mass, and performance gains.

Now, let’s dive further into the best strength training exercises for beginners in each fundamental movement pattern category. Whether you’re looking for free or paid options, we’ve got you covered with our list of the best weight lifting workout apps. This post will give you a complete list of the best weightlifting apps, both free and paid. Carrying your phone around the gym floor is genuinely annoying — and for some users, having wrist-based logging capability changes whether they actually use a tracking app at all. If you are in the market for a new device, check out our breakdown of the best fitness tracker watches. This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve.

What equipment or preparation do I need for a LES MILLS+ workout?

The key is consistency find an app you enjoy how to start losing weight for beginners using and stick with it to reach your fitness goals faster and smarter. WHOOP is a high-performance wearable and fitness log app designed for serious athletes and recovery-focused users. It provides detailed insights into strain, sleep, and recovery rather than just workout logs. HeavySet is a smart exercise log app that adapts to your workout habits using predictive logging and fluid design. It’s built for iOS users who want to focus on serious lifting while enjoying a seamless experience. Beginners may see fast changes, but progress slows as you become more advanced.

You can also get detailed analytics to help you evaluate your progress and improve your performance. Plus, the app has a friendly interface and a vibrant community of users that are always willing to help. Whether you’re a beginner or an experienced lifter, GymWorkout is the best gym tracker app to help you stay on top of your game. MyFitnessPal is a fantastic weight lifting tracker app that is perfect for logging gym and home gym workouts. It allows users to plan workouts, log sets and reps and track progress in an intuitive and user-friendly way.

Experience Fitness Redefined

If you only need to log sets and reps and see basic progress lines, you may never need to upgrade. Hevy takes a different approach to free — it’s the stronger choice if logging trumps coaching. For anyone considering beginning later in life, see our guide on starting strength training as a senior for a comprehensive overview of programming considerations. Ladder is built for strength training and specifically for busy people who are already motivated to workout.

Suggested Reads about Health & Fitness

Some workouts make use of a resistance band, cycle workouts require a stationary bike. In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web. Andrea Alamo transformed 410 Fitness from a coaching-first operation into a systems-driven gym using Strength + OS.

Plus, Gym Hero gives you an overview of your progress over time, so you can see how well you’re doing. It’s a great way to stay motivated and make sure you’re improving. On the downside, the app havent been updated for 3 years so it seems to be working well in it’s state but don’t expect any improvement. If you’re looking for an app that is simple and straightforward, FitNotes is the way to go. It offers users a customizable interface and easy-to-use tracking tools for tracking their gym sessions.

The Best Strength Training Exercises for Beginners: Hip Hinge Exercises

TeamBuildr AMS offers deeper insights by identifying areas of pain, soreness, and overall wellness, and compares these metrics against objective data such as training volume and repetitions completed. Bite-sized education on programming, planning, and performance made for real coaching schedules. Plug-and-play training templates built by high-level coaches designed to save you time and keep your programs dialed in.

StrongLifts makes it easy

Apps that treat female users as a slight variation on the male default miss this entirely. Fitbod’s primary advantage over Caliber is adaptive variety — the workout changes session by session based on what muscle groups are recovered, preventing the staleness that kills beginner motivation. Ladder features some of the best strength coaches in the world, each offering unique coaching and training styles.

Movement longevity starts here.

✓ Workout InspirationDiscover new workout ideas and get inspired by the success stories and routines of others in the strength training community. I’ve been using this app for years and love the ability to track my lifts and create new exercises. I’m able to add in my physical therapy with normal lifting and track it all.

It includes several programs for weight loss or weight control, and also allows you to analyze body indicators. You will always be able to track your progress, watch your fitness improvement, and take part in monthly challenges. By participating in challenges, you can compete both with yourself and with the active sports community. When exercising, an automatic rest timer is triggered to help avoid overload. According to statistics, more than 3.5 million athletes started their athletic life with StrongLIfts.

No Gym? Exercise at Home

Premade workouts can be as short as five minutes or as long as several hours. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. “Daily Burn is a sleek, well-designed workout website with a huge variety of workouts and programs…there’s something for everyone.” Explore how Caitlyn Stoner built a thriving, community-driven training facility on her family farm and scaled it using TeamBuildr to streamline programming, athlete monitoring, and gym management. Climb the ranks and build consistency with Gravitus Leaderboards and Workout Streaks.

Are all LES MILLS+ workouts included with my membership?

I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week. My body alone has changed for the better in just the 2 short months i’ve been a member. Let me tell you about this team that builds you up, challenges you daily and holds you accountable.

Not only will each one help you stay in shape by way of targeted exercises and extended plans, but many will do so free of charge. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update.

Determining the best workout app for men can be a subjective subject, depending on your training goals and fitness needs. For our time and money, we recommend Future thanks to its one-on-one personal training capabilities, intuitive user interface, and exceptional accountability through regular check-ins and coach-led conferences. Our tester, a certified personal trainer, said they enjoyed how Strava offers both a free and premium version, thus catering to a wide range of budgets. “If you’re more of a data hound and want the greatest amount of tracking capabilities, though, I highly recommend the premium version,” they added.

While the app is free to join, you’ll reap the most benefit by signing up for one of its subscription tiers. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes.

However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room.

Equipment Availability

That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are. Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access.

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Throw on some quality headphones to fully immerse yourself in the workout experience. Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers. Although there are plenty of sessions that can help you build substantial muscle, we were impressed at the variety available through Centr. There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are. Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI.

Fitness Apps FAQs

Aaptiv also has a variety of templated workouts that impressed our tester, a certified personal trainer. “You can clearly tell that expert programmers were involved in making these workout plans,” they said in reference to their 4 out of 5 rating for Aaptiv’s instruction and 4 out of 5 for workout variety. For advanced athletes looking for an intuitive way to log their workout sessions, Strong can be a viable solution. The library of over 200 exercises is easy to work through, and the $4.99 monthly subscription is more approachable than many other platforms on your dedicated App Store. This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness. The more you log your data, the more your algorithm learns in an effort to keep you progressing through PRs.

Best Workout Apps for Men FAQs

According to their notes, some of the tracked metrics like reps and workout time were hard to read at times, which can lead to confusion during sessions. Still, it’s hard to criticize the value at hand — other “pay for play” services are light years away from the quality of NTC. The same cannot be said, however, when it comes to some of the exercise names. There have been multiple instances where a certain exercise has been given a convoluted moniker, which can lead to some challenges when trying to follow along to a given routine. It’s a minor inconvenience that I’ve learned to adapt to over regular use, but it can sometimes be difficult to decipher all of the training regimens when trying to choose a program for your needs and wants.

Best Workout App for Men for Outdoor Workouts: Strava

Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming. That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out. We evaluated everything best fitness app from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated. Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level.

Ladder Strength Training

For the sake of this round-up, our tester trialed the Premium version of the app, which is where you can get one-on-one personal training. Caliber also has cheaper subscriptions that follow different workout structures and in-app capabilities (more on those later). Speaking to the Premium version, they gave the service a 5 out of 5 when it comes to both instruction and workout accountability across their structured weekly programs and daily workouts.

• The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000.
• “Even when opting for the push notifications, they’re few and far between,” they noted.
• The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment.
• If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.
• For those who like to break a sweat at home , this list of the best fitness apps are your friend.
• However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app.

Apple Fitness Plus

If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. Ben Emminger is a NASM-Certified Nutrition Coach and NASM-Certified Sports Nutrition Coach with over eight years of writing experience within the fitness category. Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery.

Naturally, the benefits you reap from a workout app rely on you actually using the service at hand. Still, these digital training accessories can bring a handful of perks to your setup, including increased accountability, guided instruction, and more. Speaking of accountability, there’s practically no features to support continued usage of the app itself, earning it a 1.5 out of 5 rating. You need to be dialed into daily training and regular workout logging, which is why I recommend this platform for intermediate or advanced lifters.

Best Workout App for Men for Strength Training: Juggernaut AI

Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

How much do fitness and workout apps cost?

That said, in-person trainers can range in price from $25 to $100 hourly, so Future may earn its price in the long run. (1) This workout app is still an investment, but it could be a worthwhile option for men wanting that customized fitness experience. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.