Category : 10 Best Strength Training Apps in 2026

By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like.

The best budget workout app

Each app is a little different in connecting to the Apple Health and Fitness apps, but it’s always done inside the third-party app, not inside Apple Health or Fitness. When installing the app on your watch and iPhone, connect to Apple Health inside the app’s settings. Pliability (previously ROMWOD) is a mobility app with over 1,500+ routines designed to help you move better, recover faster and ultimately improve athletic performance. You can read our full Sweat app review for more details on what it’s like to use. For more info, check out our detailed Alpha Progression review, that outlines what it’s like using the app on a daily basis and the results we got. The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below.

Common Questions About Strength Training Apps

If an app requires you to have access to a full gym or only has a small percentage of workouts that can be performed with minimal equipment, that was cause for a 1- or 2-star rating. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app. Instead, you follow a series designed to help you gain strength in six weeks, followed by a deload week or two.

• Lifting weights isn’t just about building bigger muscles for better selfies.
• They open Hevy after each session, log their sets, and within eight weeks, Hevy’s graphs show their bench press has climbed 15 lbs — visual proof that progressive overload is working.
• While Apple is doing more for workout recovery these days, it lacks a dedicated feature akin to Garmin’s Body Battery or Fitbit’s Readiness Score.
• Runtastic Results comes from the makers of Adidas’ running app, Runtastic (obviously).
• But we especially appreciated that each set has a countdown timer on the screen so you can see how much work you have left in each movement.
• Hevy is a game-changer for weightlifters, and it ranks among Apple Watch apps for weightlifting.

Maximizing Your Strength Training with Apple Watch Features

Award winning fitness app that harnesses artificial intelligence to generate customized workout plans. But as you need a subscription for most, you don’t want to join loads and spend hundreds of dollars each month. So I try the different training styles, exercise classes, and wellbeing sessions to see if you can get everything in a single app. However, if you’re after an app that does a bit of everything, you might be better off with Apple Fitness+, as Alo Moves is primarily a yoga app, with a bit of cardio and strength training on the side. But this does make it the perfect option for yogis looking to practice at home.

Water Tracker

If you want to see feedback from real users, you can read MadMuscles app reviews from customers who’ve already reached their muscle-building goals →. If you’re looking for a quick overview, these apps offer excellent Apple Watch support. Motion’s community includes Apple Watch users of all fitness levels. Most people don’t want to be athletes, they just want to move more, to feel healthy happy, and improve their energy for hobbies and family.

Best workout app for meal plans

That adaptive behavior is exactly what a running-focused lifter needs. Apps that visualize overload progression over 8+ weeks give you measurable proof your program is working — a signal that no subjective “feel” of effort can replace. This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve.

Best AI Workout App: Fitbod

It’s something we feel is better for dipping into when we want a specific workout, rather than a progression. Guidance is delivered via visual and audio cues – so you can see what to do for each set. If you’re unsure you can tap the screen on your phone to review the move, which pauses the workout – making it great for beginners. That’s why we put each app to the test before including it in our guide.

The best workout app overall

If Aaptiv has a weakness, it’s the progressive overload, or lack thereof. The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming.

Best Weightlifting Apps for Strength Training 2024 – Tried & Tested

The seven-day trial period is right on par with other services, as well. Other than interactive features, accountability, and trial period, Shred put up impressive scores across the board, earning at least a 4 out of 5 in nine of our testing categories. If you value accountability and interactive features, check out Future, which earned high marks in both categories. Strength training during best workout app for beginners perimenopause is uniquely effective at combating lean muscle loss and preventing unwanted fat gain, outperforming long-duration endurance exercise, according to Stanford Lifestyle Medicine. Where Fitbod acts as your AI coach, Caliber takes a different approach — it gives you the structure of a coach without the monthly fee. Use the watch for execution and the phone for planning, review, and long-range adjustments.

Best Weightlifting Belts ( : Athlete Choices for Powerlifting, Olympic Lifting, CrossFit and More

Like most apps on this list, it effectively requires a subscription to go beyond the core free features. In Athlytic’s defense, though, there aren’t many fitness apps out there that dig this deep into the numbers in lieu of generic intensity trackers. User reviews put it at 4.8 out of 5 stars, and it has companion iPhone and iPad apps. Liftin’ is designed to make workout tracking simple without spending unnecessary time fine-tuning on your devices.

No complicated Sanskrit terms, just simple stretching. The audio-guided runs here are a game-changer. Whether it’s your first mile or your marathon training, having a coach in your ear makes a huge difference. Like NTC, it’s “True Free.” Highly recommended if you need a little mental boost while you run. I’ve tried most of the other training log apps on the App Store and this is the best for me. In the premium version, you can tap a set and see quick stats at the top of the screen, showing you more information about that set.

These fitness apps are about high intensity and efficiency. These free fitness apps help you stretch out and chill out. Even if you don’t have an hour, doing some beginner-friendly yoga stretches can save your back later. Here is the quick and dirty version of what you need to know about the free workout app market. Some users initially feel an account is unnecessary, but when switching phones a year or two later they’re always happy their precious training data is safe with us.

TURN YOUR GOALS INTO ACTION

Reddit’s Bodyweight Fitness Community (free)Wirecutter editor Tim Barribeau plans to start following this Reddit community’s recommended routine for bodyweight-workout enthusiasts. It does require a few props, including a pullup bar and a sturdy spot to do rows (such as a hefty table or a low pullup bar). Its six basic exercises are done in pairs and include sets of three core exercises. Heading outside for a walk, a run, or a bike ride is still permissible in most areas—and, in general, encouraged, with proper adherence to social-distancing protocol.

Free Workouts You Can Do at Home Right Now

It’s also important that the workouts themselves are effective. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. Learn how to use cluster sets in your JEFIT workouts to build strength, maintain power, and improve training quality while reducing fatigue.

Starting is the hard part. We make it easy…

Once the trial ends, your subscription will auto-renew unless you cancel. If you purchased a monthly subscription, you will be charged every month. If you purchased an annual subscription, you will be charged every year. Our expert trainers craft workouts that optimize your fitness progress. Join them as they transport you to the world’s most stunning landscapes, keeping you motivated to push farther. Our signature 5-week challenge is here to help you build strength, fuel well, and build momentum that lasts — with expert-built workouts, RD-reviewed recipes, and custom macros included.

Strong is for everyone.

Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. This workout program delivers 4 weeks of 30-minute workouts to sculpt and tone your entire body. The Intermediate Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.

The Best Home Workout Apps

It’s a frustration most of us know too well. According to Garage Gym Reviews, in-person training can run you anywhere from $50 to $150 a session. Thankfully, the fitness world has finally caught up to our wallets. You don’t need a pricey contract to get solid coaching anymore.

• The winning combination of an effective, progressive training plan and a meal plan to match guarantees that you’ll get leaner, stronger, and fitter.
• It has hundreds of workouts—yoga, HIIT, lifting—led by trainers who actually know their stuff.
• So many different teams and coaches to go with your style, you can’t go wrong.
• Here’s what to expect, from new products to Android features and more.
• The guided programs on centr totally changed that.
• Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan.

ROUVY’S ALWAYS ADDING NEW FITNESS APP INTEGRATIONS

But if these aren’t quite right for you either, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started. Think about where you’ll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you’d likely want an app that offers location tracking.

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. The best workout app is the one you actually use. Since these are free, you have the freedom to download a few, try them out, and delete the ones that annoy you. Consistency matters way more than which specific tool you use.

Recording an activity with Strava is easy, and afterward you’ll have a detailed activity map and tons of performance data. Track your progress and cheer each other on. Join over 100 million active people on Strava for free. Expect transformation, competition, and next-level coaching—all coming soon to your screen in 2026.

Peloton App One

Workouts, structured programs, training and nutrition guides, recipes – it has it all. Super easy to use and fresh, relevant content. This is my daily go-to, whether for working out, eating well, or learning something new.”

Everything you need to train smarter and feel stronger

The workouts are extremely fun and motivating. I can’t wait to login and see my workouts each day. It is well thought out programming at its best. She builds on what you have learned while keeping it fresh and engaging.

Your Training. Any Device.

“Muscle is the ultimate anti-aging tool. With PVOLVE, I am building strength that fuels my energy, confidence and longevity.” A 13-piece complete system to transform how your body moves and ages. Whether users stick around apps like fitbod for a full class or just hit play on another playlist will determine if this is a natural evolution or just another tab in an increasingly crowded app. For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been.