It features 700+ animated exercises, 130+ professionally designed workouts, an AI Smart Trainer, and detailed progress tracking. SmartGym was named Apple Watch App of the Year 2023 and was an Apple Design Award Finalist in 2024. How do you know which exercises are best for your body? Or how to translate your health data into a fitness routine? So many fitness apps are turning to artificial intelligence to answer these questions.
Training Specificity: Why Workouts Must Match Your Goals
I use Strong but it’s definitely simple and does what it does well but doesn’t have many bells and whistles. If I was doing more than I do now (1-2 lifts per week with super simple repeating structure) then I’d be looking for something else. Been using the free version of HEVY for a few years and it syncs to Strava.
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