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The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan. There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing.
The AmazFit Active 2 tracks all the stats you’d expect from a more premium watch. It accurately tracks pace and mileage, heart rate, and sleep data (BTW, it’s comfortable to sleep in). You can also link to third-party apps like Strava for auto-uploading (because Strava or it didn’t happen!) and maps for GPS directions for navigation back to your starting point on a run. An easy way to decide if you should get a fitness tracker is by identifying a few key metrics you’d like to measure. We’ve spoken with Michael J. Joyner, M.D., a human-physiology researcher at the Mayo Clinic, to get his opinion on fitness trackers. “If your goal is to finish a 10K, then the distance you can run without stopping is more relevant than your respiration rate,” Dr. Joyner told MH.
I also enjoy Cosmic Kids Yoga with my children on weekend afternoons. For more tips, check out our story on Everything You Need for Your Yoga Practice. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered. Future is an outstanding app in nearly every category, but the only real drawback is the cost, as it’s certainly not cheap.
To help you make the best decision when choosing a unimeal scam reviews workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. But if these aren’t quite right for you either, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started.
If you’re new to running, the dynamic goal-setting experience is worth a little bit of frustration. Quality fitness apps will feature a wide range of workouts, provide classes or guidance from qualified and credible instructors, and be affordable. Designed by fitness coach Louise Green, this app specifically aims to be accessible to people of all weights and fitness levels.
For this list, I evaluated over 25 different fitness apps, from running apps to weightlifting logbooks to all-around activity trackers. Here are the nine best fitness apps I found—and what each is best for. We’ve compiled the best fitness apps on the market for a range of different needs. The best one for you will largely depend on what you’re looking to achieve. If you want to build muscle or lose weight, apps like Fitbod or Push can help.
Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas.
Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI. Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals. Future brings the luxury of working out with a personal trainer to your fingertips, literally.
The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope.
But hands-on experience was paramount.Each option in this guide was ranked based on its reliability and metrics tracked, accuracy, syncing with health apps, and overall user experience. WalkFit is a beginner-friendly walking app designed to help users stay active and burn calories through structured walking programs. The app tailors walking plans based on individual fitness levels and goals, whether that’s weight loss, daily step targets, or improving stamina. If you need a consistent strength training plan, Strong offers everything you need. It’s a template-based app, meaning you can choose (or create) a plan for your workout and then save it for future use.
If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you.
The Oura Ring is a standout here; it accurately picked up and labeled a variety of workouts and activities, including yard work! Most of the other devices were average at activity auto detection, with a high degree of variance in the accuracy and effectiveness. We appreciated that the screenless trackers excelled here the most, since there’s no way to manually start an activity on the device itself. The screenless Whoop is innovative and designed to offer hyper-personalized recommendations.
No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals. No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals. Strong is simpler and more powerful than a notebook, and designed to stay out of your way.Plan your training and track your progress.
If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts. According to our tester, the videos are “amazing and super easy to follow,” and fresh workouts are added every day. It’s truly a fantastic resource for anyone looking to elevate their training ecosystem. To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition.
In our review, we named the COROS PACE 3 the best budget-friendly running watch of the year, and we’re still not convinced anything else has stopped it. Even though the newer COROS PACE Pro is out, the COROS PACE 3 still delivers better value. Fitbit releases have dried up considerably, with established brands like Xiaomi dominating the market with bands available for a fraction of the price. At the same time, users have generally favored smartwatch form factors over the slimmer band style (skip to the next section if that’s you). For users who want a compact, easy-to-use, and reliable fingertip pulse oximeter that delivers fast, clinical-grade readings of blood oxygen levels and heart rate.
The Garmin Venu 4 strikes the best balance for most athletes, offering a mix of a polished design, robust fitness tracking, and a handful of smartwatch extras. That said, it leans more toward the fitness-first experience, even with built-in music storage, a mic, and a speaker for calls. If you’re looking for a watch that prioritizes smart features with some fitness on the side, the Pixel Watch 4 may be a better fit. Even though Zepp OS is limited, it’s very easy to use and understand, and its simplicity helps the watch last for two weeks per charge (or one with heavy use). The Amazfit Balance 2 pushes even closer to Wear OS territory, offering features such as Bluetooth calling through its built-in speaker and microphone. It also supports smart replies with a full QWERTY keyboard, making it easier to respond on the go.
The displays are also larger with slimmer bezels, making it feel like an A-tier device. Google went ahead and upgraded the battery once again, giving us 25% more than the Watch 3′s battery. The Venu 4 takes post-workout recovery seriously, estimating how long your body needs to rest based on your fitness level and workout intensity. Its Workout Benefit screen breaks down unimeal reviews how each session affects your VO2 Max, a key indicator of cardiovascular fitness, and lets you know when to push harder or ease up.
What users think are burns are normally just contact dermatitis caused by things like improper fit or even reactions to materials on the band or watch itself. Capable smartwatches utilize optical sensors, such as the Photoplethysmogram (PPG) sensor, to analyze blood vessels and pulse rate. However, these methods need to be calibrated with a dedicated blood pressure cuff every so often, meaning you can’t just rely on your smartwatch alone. Once you start the app, it will walk you through the process of pairing the watch with the phone, which will use a Bluetooth connection to do so.
It still needs almost daily charging, but it now refills your battery’s juice much quicker — you can get an added 50% in about 30 minutes. This watch includes other Apple mainstays like Siri and Apple Music, and it has more than six dozen workout options, with the option of customized workout-tracking. The Apple Watch SE delivers precise workout tracking, a bright and clear always-on display, and various heart- health features. We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you’re not ready to hit the weight room at your local Y.
The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress. We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. The Vivoactive 5 is in line with some of the other top trackers in our lifestyle tracking metric, like the Whoop, Oura Ring, Galaxy Fit3, and Samsung Galaxy Watch FE. Heart rate data on the Galaxy FE was not accurate when we tried to view it live, likely because of a lag or delay. When we viewed our workout summary afterwards, the average heart rate and max heart rate were in line with our chest strap readings.
The daily guided routines are designed to improve your body’s range of motion and then gain better body awareness. The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but using Peloton’s actual hardware makes things easier. In contrast, those that try to excel in everything tend to lack essential features and feel cluttered. So, we recommend using separate apps for cardio and strength – for instance, Hevy with Strava.
If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself. While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. PUSH will help you tailor a plan to your needs based on the equipment you have available (you will need some equipment). Then, it’ll use AI to track your progress and suggest new weights as you improve your strength.
There are no pre-planned routes like AllTrails but you can plan your own or just press ‘Start’ and head out the door. At the end, you’ll receive a full breakdown of your distance, pace, moving time, and other data from your walk with a mapped-out picture of your route. At the end of each week, I really enjoy seeing a breakdown of how far I’ve walked and how my distance compares to other months. Now you’re set with recommendations for smartphone apps for your goals for the new year.
Simply pop your meals into the app throughout the day, and it will work out how many calories you’ve eaten and calculate what you have left to eat in a day to help you reach your goal weight. It gives you an idea of what foods you regularly consume that are potentially high-calorie, helping you with long-term weight management. Use the FitnessSyncer Dashboard and FitnessSyncer Stream to view and analyze your health and fitness data.
Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years. That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights. If you don’t feel the need for an online support system, there are still ways to stay on top of your workouts. Some apps will add calendar reminders or push notifications to help remind you of your workout schedule for the week.
Navigating through workout plans is pretty easy as well, leading Kate to rate the ease of use a 4 out of 5. An audio-first approach sets the Aaptiv Fitness App apart from the others. The app uses a mix of structured instruction and music to help you get in your best shape. Since the app is audio-based, you focus on your form and the exercise itself without constantly stopping to look at a screen. It’s almost like having a personal trainer in your ear, guiding you every step of the way.
You need to build the habit of tracking before worrying about advanced features. Limitations exist—you can’t add new exercises or modify routines on the watch. Following a structured program like 5/3/1 or Texas Method requires consistency, not algorithmic variety.
We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app.
EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives. Clear goals can also help you stay motivated and measure your success over time. Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning.
Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals. MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app’s food database that contains over 20 million foods. It’s not just a free calorie counter app — it’s also the best calorie counter app for people who are looking to take back control of their health and fitness. I think this app is best for experienced trainers because of how challenging the PWR program is.
Unlock MyFitnessPal’s best tools (like Barcode Scan, Intermittent Fasting, and Custom Macro Goals). However, there are not only traditional Tabata intervals (20 seconds work, 10 seconds rest) – you can set any intervals you want to. What’s more, you can choose a number of sets you’d like to do and preparation time.
Of course, if you really want to make noticeable changes to your body, you’ll need to focus on your nutrition. The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements. The recipes are delicious, and easy to follow, and I appreciated having everything in one place. According to our tester, the videos are “amazing and super easy to follow,” and fresh workouts are added every day.
“Dumbbells are a great choice for beginners because they’re relatively easy to handle and can be used for a variety of exercises that target different muscle groups,” Mohr explains. While apps can certainly make life easier, it’s important not to become too reliant. GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, offers a word of caution on this topic. A score of 3 out of 5 means the app provides programs that work if followed, but may lack full optimization for long-term improvement. Higher ratings require well-devised programs that reliably produce gains over time. Here are a few other apps that are worth noting, but still didn’t make our top picks.
Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. The app’s creators believe that connection is the best way to stick to your goals. That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields. You can track reps without weight, add resistance (weighted vests, bands), or log time-based holds.
Some apps, such as does unimeal work Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without. In fact, apps with no trial periods earned a 1-star rating in this category.
The Class ($33-$40 per month after a 14-day trial), created by Taryn Toomey, is a cathartic, music-driven workout that the brand describes as a mix of yoga, a rock concert, and a boot camp. It’s a group-class favorite among celebs that’s branched out into streaming, so you can get in on the magic, too. Our team of experts constantly tests different apps to give you information about the best apps for your devices.
Workouts can be viewed on your phone or desktop, or cast to a larger screen using screen mirroring. Workout routines can also be integrated with your own Spotify playlist, or the app’s instrumental upbeat music (that’s actually not bad, according to our testers!). BetterMe is a wellness platform for all genders that offers a little bit of everything in a very approachable manner.
You can search for classes by a particular instructor, or choose a workout based on your skill level or time of day. Once you’ve taken a class, you can give feedback on it and the app will recommend more classes based on your preferences. As you progress, you can focus on advanced skills such as backbends and handstands. Alo Moves has over 2,500 classes, many of which are shot on location in beautiful settings such as Yosemite National Park and Malibu. Everyone’s fitness goals are different, and the best app for you will vary depending on whether you want to work out at home or a gym.
The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. All of Fiit’s live group classes are free, and you can invite friends and family to join you (even if they don’t have an account), so you can recreate the gym experience at home. I used to practice yoga several times a week at a studio on my road, but since that closed, I’d been looking for a way to get back into it. Live-streamed classes are a great way to feel part of the community (and support your favorite teachers), but they’re not always convenient. It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces. I’ve used it to find my way on countryside dog walks and for city sightseeing routes.
Omstars ($12-18 per month after a seven-day free trial) is a hub for online yoga practice, offering on-demand classes in more than 20 different styles. The Equinox+ app ($40 per month after a seven-day free trial) brings the luxe fitness chain’s best classes to wherever you are. If you have a Whoop tracker, you can even sync it to the app for better workout recommendations. Join the club of A-listers — including Tracee Ellis Ross — who love Tracy Anderson’s workouts.
So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions.
While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from as well. You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started. You can also stream the videos on demand or download them for sweat sessions on the go. Healthline tester Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the height of the COVID-19 pandemic. She said this is a useful app for beginners or those trying something new who might want some guidance without paying for a personal trainer. Healthline looked high and low for the best fitness apps to help you out.
With meal plans, mindfulness exercises, and that all-important Daily Readiness Score, Fitbit Premium is an easy recommendation for Fitbit users looking to take their fitness to the next level. Shreddy ($8-$13 per month after a seven-day free trial) offers workouts and challenges (for the gym or at home) and even meal ideas in the app. Open ($12-$20 per month after a seven- or 14-day free trial) is a deep breath, served up on your phone or computer screen.
There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too). Unsurprisingly, a lot of the workouts are based on strength and resistance training, with options for equipment-filled gym sessions and more minimal setups at home. You can even filter sessions by the equipment you have, whether that’s a single dumbbell or several kettlebells.
It’s designed for lifters who prioritize quick, efficient workout tracking over guided programming or video content. The app’s core strength lies in its fast, low-friction interface that lets you log sets, reps, and weight with minimal taps, getting you back to your workout faster. Its core strength lies in its ability to auto-regulate your training volume and intensity, targeting muscle groups based on their what is unimeal recovery status to prevent overtraining and maximize gains.
When she’s not pounding the pavements, you’ll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Fortunately, many of these sessions are now available for free in the Nike Training Club app. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. The only downside here is the cost — this isn’t the cheapest app on the market. However, if you use a non-Apple fitness tracker, you may be a bit limited for now.
Although many of the best workout apps require a subscription, most also have a free trial to get a taste of the workout style, instructors, and ease of use. Fiit recreates the group class experience, and you can even invite your friends for free. There’s a selection of workouts available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts.
When you download the app, the first thing you’ll do is set your objectives — it could be to lose weight, tone your muscles or build muscle mass. Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015. Since then, the fitness program has evolved from a digital book to a fitness app, raking up over 1 million users every month.
If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering. Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating. 5-star ratings were reserved for apps with a seamless user experience where workouts were easy to find, see, hear, follow along with, and track post-training. Because the programs we tested are 100% online, it’s important that the platform is easy to use and doesn’t take away from the workout experience.
The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in accountability, ease of use, and progressive overload. Our newest addition, Muscle Booster, earned high scores in those categories. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion.
Nike Training Club also gives you access to health and wellness guides, educational videos, and guided meditations, making it the most comprehensive free workout app available. It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs – all designed to fit multiple workout preferences and achieve different results. Some of the most notable plans include at-home workouts, gym training plans, post-pregnancy programs and zero-equipment workouts.
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