Best Workout App for Powerlifting: JuggernautAI

Nike Master Trainers are genuinely credentialed coaches with engaging on-screen presence. The 4- and 6-week training programs (Get Lean, Get Toned, Get Strong) are well-structured with progressive overload built in. For most home gym athletes wanting free guided workouts, NTC is the answer. Sometimes you don’t need fitness advice, sometimes you just need a way to stay organized, and the old school way of a pen and paper might not be the route you want to take. JEFIT is an app that allows you to set up and track your workouts in a log. You can keep track of the number of reps and the amount of weight you lift each training session.

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Peak Strength uses a unique take on block periodization to develop consistent progress over the course of multiple programs. While apps can certainly make life easier, it’s important not to become too reliant. GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, offers a word of caution on this topic. Hevy is extremely affordable compared to the average app, as the annual subscription cost is less than the average monthly subscription. Caine had a few callouts about Hevy, particularly in terms of accountability. He rated it the lowest possible score (1 out of 5) in this category.

Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. Boostcamp offers strength training programs from world-class athletes, and allows you to track your own data as you work toward your goals. Muscle Booster is our choice for the best beginner-friendly weightlifting app because it puts an emphasis on progressive overload and, according to our tester, is easy to use from a functionality standpoint. Designed by Ukrainian Olympian Oleksiy Torokhtiy, Torokhtiy Weightlifting is a series of programs geared for learning and training the Olympic lifts—the snatch and the clean and jerk. While there are programs for bodybuilding and powerlifting, the main focus and specialty is Olympic weightlifting.

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It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. For anyone in the market for a Peloton app alternative, iFIT should scratch the itch. This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. The BetterMe app is Pilates-focused workout app aimed toward beginners. It has a nutrition function where you can track calories or gather healthy meal ideas.

Best Free Weightlifting App

Each exercise has an extensive overview of the movement, including a video, complete step-by-step instructions, a muscle map displaying the body parts most involved, and even key points and takeaways on form. That’s a lot of information for each exercise, leading us to rate the instruction a 5 out of 5. Our nutrition editor Megan Torres, tests each app over a 30-day period using standardized test meals with verified caloric content. We measure logging accuracy, ease of use, food database breadth, and feature set. There are no long-term commitments, and you’ll still have access to Pro features until the end of your billing cycle. Watch your strength climb with detailed analytics, personal records, and training history.

JEFIT Workout Plan Gym Tracker

A 3-out-of-5 means users can contact support and eventually resolve issues. We give higher ratings when there’s quick, flexible, and easy-to-access support. “I’d mostly recommend this program and others from Torokhtiy to weightlifters who are still relatively new and not quite lifting to their full strength,” Caine explains.

Can Boostcamp be Tailored to Suit Individual Fitness Goals?

Download the app on iOS or Android, find the program, and start your first workout immediately. Starting Strength is a 3 day per week training split consisting of 3 compound movements per day. Each movement is done for a 3 sets of 5 with the exception of deadlifts, which are done for 1 set of 5. There are a lot of factors that go into determining the “best weightlifting app”. It’s hard to pick just one because there are so many functions, features, and use cases that can make a good product.

A free two-week intro is offered for new users, and the programs have tons of repetitions for new lifters (although the volume may prove too much for some advanced lifters). While we love Muscle Booster’s programming philosophy, the app offers little in the way of interactive features. You won’t find any community features, a leaderboard, or a flesh-and-blood coach to talk to. There’s no way around it—Muscle Booster had to get a 1 out of 5 in our interactive features category. Boostcamp is the only app with the world’s most popular strength training programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more.

• For someone who doesn’t want to invest in personal training or group fitness, Muscle Booster is a great option.
• For cardio-focused apps like Peloton or Zwift, you may need special hardware to take full advantage of the offerings.
• JuggernautAI costs almost exactly the same as the average workout app.
• You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches.
• This is one of Ladder’s strongest features, in our opinion, and the reason it earns 5 out of 5 stars for progressive overload..
• If you’re looking for long-term workout plans, FitOn may not be ideal.

Customer Reviews

Megan Capritto, sister of GGR senior staff writer Amanda Capritto and our tester for FitOn, found the interface for the app very easy to use and intuitive, giving it 5 stars out of 5. There is also what is the best fitness app solid instruction for each of the trainer-led workout videos. Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free.

Customer Experience

If you value accountability and interactive features, check out Future, which earned high marks in both categories. If you’ve been writing programs in Excel or Notes, you know the friction. This is faster, handles things spreadsheets can’t, and the result actually runs in the app. During your workout, tap on the set number to categorize a set as a Work Set, Warm-up Set, Drop Set, or Failure Set. This customization allows you to track the intensity and purpose of each set, enhancing your training precision. Boostcamp takes your fitness regimen to another level by optimizing it for maximum results.

Find your beginner programs on Boostcamp

Our newest addition, Muscle Booster, earned high scores in those categories. In 2025, we helped nearly 6,000 people find their ideal workout app. Now, we’re stepping in as your spotter to help you choose the perfect weightlifting app for maximum gains. Many of the best workout apps focus primarily on strength training—and for good reason.