Best Free Workout App for Variety: Nike Training Club

You can search for classes by a particular instructor, or choose a workout based on your skill level or time of day. Once you’ve taken a class, you can give feedback on it and the app will recommend more classes based on your preferences. As you progress, you can focus on advanced skills such as backbends and handstands. Alo Moves has over 2,500 classes, many of which are shot on location in beautiful settings such as Yosemite National Park and Malibu. Everyone’s fitness goals are different, and the best app for you will vary depending on whether you want to work out at home or a gym.

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. All of Fiit’s live group classes are free, and you can invite friends and family to join you (even if they don’t have an account), so you can recreate the gym experience at home. I used to practice yoga several times a week at a studio on my road, but since that closed, I’d been looking for a way to get back into it. Live-streamed classes are a great way to feel part of the community (and support your favorite teachers), but they’re not always convenient. It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces. I’ve used it to find my way on countryside dog walks and for city sightseeing routes.

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Omstars ($12-18 per month after a seven-day free trial) is a hub for online yoga practice, offering on-demand classes in more than 20 different styles. The Equinox+ app ($40 per month after a seven-day free trial) brings the luxe fitness chain’s best classes to wherever you are. If you have a Whoop tracker, you can even sync it to the app for better workout recommendations. Join the club of A-listers — including Tracee Ellis Ross — who love Tracy Anderson’s workouts.

So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions.

While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from as well. You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started. You can also stream the videos on demand or download them for sweat sessions on the go. Healthline tester Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the height of the COVID-19 pandemic. She said this is a useful app for beginners or those trying something new who might want some guidance without paying for a personal trainer. Healthline looked high and low for the best fitness apps to help you out.

TURN YOUR GOALS INTO ACTION

With meal plans, mindfulness exercises, and that all-important Daily Readiness Score, Fitbit Premium is an easy recommendation for Fitbit users looking to take their fitness to the next level. Shreddy ($8-$13 per month after a seven-day free trial) offers workouts and challenges (for the gym or at home) and even meal ideas in the app. Open ($12-$20 per month after a seven- or 14-day free trial) is a deep breath, served up on your phone or computer screen.

There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too). Unsurprisingly, a lot of the workouts are based on strength and resistance training, with options for equipment-filled gym sessions and more minimal setups at home. You can even filter sessions by the equipment you have, whether that’s a single dumbbell or several kettlebells.

ONLY THE BEST STRENGTH COACHES

It’s designed for lifters who prioritize quick, efficient workout tracking over guided programming or video content. The app’s core strength lies in its fast, low-friction interface that lets you log sets, reps, and weight with minimal taps, getting you back to your workout faster. Its core strength lies in its ability to auto-regulate your training volume and intensity, targeting muscle groups based on their what is unimeal recovery status to prevent overtraining and maximize gains.

Best Real Health Coach

When she’s not pounding the pavements, you’ll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Fortunately, many of these sessions are now available for free in the Nike Training Club app. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. The only downside here is the cost — this isn’t the cheapest app on the market. However, if you use a non-Apple fitness tracker, you may be a bit limited for now.

Ladder Strength Training

Although many of the best workout apps require a subscription, most also have a free trial to get a taste of the workout style, instructors, and ease of use. Fiit recreates the group class experience, and you can even invite your friends for free. There’s a selection of workouts available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts.

CrossFit and HIIT

When you download the app, the first thing you’ll do is set your objectives — it could be to lose weight, tone your muscles or build muscle mass. Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015. Since then, the fitness program has evolved from a digital book to a fitness app, raking up over 1 million users every month.

Programs

• Unless you memorize the initial preview of the workout, you have to skip through different slides to know what exercise comes next.
• After all, an app can help you work out, but it’s the people who help you show up.
• Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend.
• We’ll match you to the right program so you can make real progress toward your fitness goals.
• However, it offsets this with affordable group coaching and a free forever plan.
• BetterMe creates a plan for you based on your goals, so the daily workouts are populated.

If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering. Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating. 5-star ratings were reserved for apps with a seamless user experience where workouts were easy to find, see, hear, follow along with, and track post-training. Because the programs we tested are 100% online, it’s important that the platform is easy to use and doesn’t take away from the workout experience.

Exercise Timer by NeuronDigital

The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in accountability, ease of use, and progressive overload. Our newest addition, Muscle Booster, earned high scores in those categories. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion.

Nike Training Club also gives you access to health and wellness guides, educational videos, and guided meditations, making it the most comprehensive free workout app available. It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs – all designed to fit multiple workout preferences and achieve different results. Some of the most notable plans include at-home workouts, gym training plans, post-pregnancy programs and zero-equipment workouts.

Fabletics FIT

Navigating through workout plans is pretty easy as well, leading Kate to rate the ease of use a 4 out of 5. An audio-first approach sets the Aaptiv Fitness App apart from the others. The app uses a mix of structured instruction and music to help you get in your best shape. Since the app is audio-based, you focus on your form and the exercise itself without constantly stopping to look at a screen. It’s almost like having a personal trainer in your ear, guiding you every step of the way.

Best Free Workout App for Variety: Nike Training Club

You need to build the habit of tracking before worrying about advanced features. Limitations exist—you can’t add new exercises or modify routines on the watch. Following a structured program like 5/3/1 or Texas Method requires consistency, not algorithmic variety.

Kettlebell Workouts by Fitify

We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app.

EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives. Clear goals can also help you stay motivated and measure your success over time. Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning.

Yoga in 30 days

Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals. MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app’s food database that contains over 20 million foods. It’s not just a free calorie counter app — it’s also the best calorie counter app for people who are looking to take back control of their health and fitness. I think this app is best for experienced trainers because of how challenging the PWR program is.

• I’ve used it to find my way on countryside dog walks and for city sightseeing routes.
• Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures.
• On the other hand, the teachers from the kundalini or vinyasa classes radiate so much energy that you finish the class ready to take on the day.
• You won’t find any community features, a leaderboard, or a flesh-and-blood coach to talk to.
• Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps.
• There are some that even function as a personal trainer without having to set foot in a gym.

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Unlock MyFitnessPal’s best tools (like Barcode Scan, Intermittent Fasting, and Custom Macro Goals). However, there are not only traditional Tabata intervals (20 seconds work, 10 seconds rest) – you can set any intervals you want to. What’s more, you can choose a number of sets you’d like to do and preparation time.

Of The Best Workout Apps On iPhone

Of course, if you really want to make noticeable changes to your body, you’ll need to focus on your nutrition. The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements. The recipes are delicious, and easy to follow, and I appreciated having everything in one place. According to our tester, the videos are “amazing and super easy to follow,” and fresh workouts are added every day.

Sportsman. Bodyweight Workout.

“Dumbbells are a great choice for beginners because they’re relatively easy to handle and can be used for a variety of exercises that target different muscle groups,” Mohr explains. While apps can certainly make life easier, it’s important not to become too reliant. GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, offers a word of caution on this topic. A score of 3 out of 5 means the app provides programs that work if followed, but may lack full optimization for long-term improvement. Higher ratings require well-devised programs that reliably produce gains over time. Here are a few other apps that are worth noting, but still didn’t make our top picks.

How to Choose the Right Workout Tracker for Your Goals

Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. The app’s creators believe that connection is the best way to stick to your goals. That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields. You can track reps without weight, add resistance (weighted vests, bands), or log time-based holds.

Support from the Sweat Community

Some apps, such as does unimeal work Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without. In fact, apps with no trial periods earned a 1-star rating in this category.

The Class ($33-$40 per month after a 14-day trial), created by Taryn Toomey, is a cathartic, music-driven workout that the brand describes as a mix of yoga, a rock concert, and a boot camp. It’s a group-class favorite among celebs that’s branched out into streaming, so you can get in on the magic, too. Our team of experts constantly tests different apps to give you information about the best apps for your devices.